ReTREAT ticket sales for 2017 are now closed

If you’re fed up of feeling tired, stressed and overwhelmed…

If you can’t remember the last time you had some ‘me time’…

If you really need to finally get your health and wellbeing sorted…

It sounds like you need a reTREAT!

3 days in a luxury hotel in a beautiful countryside location with full access to a spa

Healthy but delicious meals and snacks to fuel your fabulousness

A small group of other women ready to support you and become your new friends, with lots of fun and laughs along the way

A relaxing yoga workshop to chill you out

Two dedicated health and wellbeing coaches to guide you towards your healthiest, happiest self

Join Laura and Kezia for a truly transformative weekend of relaxation, fun and finally getting your health niggles addressed.

You’ll leave the retreat feeling completely restored with a plan of action to really create massive positive change in your life.

You deserve the very best, join us this Autumn and start making YOU a priority

Why join Laura and Kezia?

They are two of the top Health Coaches in the UK with a combined coaching experience of over 9 years, Laura and Kezia have expertise in:

  • Holistic nutrition
  • Mindset
  • Self Care
  • Gut Health
  • Hormonal Balance
  • Body Positivity 

Together they’re your dream team!

I now feel ready to make positive steps to change what I don’t like about my life. My new focus on loving myself right NOW

The retreat was a wonderful calm nurturing experience. I’m so glad this was my first experience of a retreat.

Nicola Salmon

2 night, 3 day stay at a luxury spa hotel

A healthy and detoxifying menu of all meals and snacks (as well as the option for a cheeky glass of wine if you fancy!)

Nutrition, Self Care and Mindset Workshops

A gentle Yoga workshop

Access to the spa and gym facilities at the hotel 

Oxford Belfry Hotel and Spa

We start at 2pm on Friday and run until lunch time Sunday

Rooms must be booked individually direct with hotel (Single Occupancy room, bed, breakfast and evening meal £149 a night / Double Occupancy £183, bed, breakfast and dinner)


Full Price £495

£425 full cost or 2 x £225 monthly Installments


Upgrade your retreat experience to include:

A 1 hour 1-2-1 with Laura or Kezia

A 60 minute full body Spa treatment

£525 Full Payment / 2 x £275 Installment*

*prices include retreat fee

The retreat was life affirming, thought-provoking, mindshifting, grounding, positive, uplifting, lip smacking weekend! Thank you it was wonderful! - Michelle

I found this weekend to be inspiring heartwarming and truly relaxing, it was worth the dig into my savings for!

I have met some lovely people and for the first time felt comfortable in a group of people & I have learnt that being healthy is deeper than just food, its about valuing yourself and being kind to yourself.

Health and vitality comes from love and compassion.

Thank you Laura and Kezia! - Karen


Is there a retreat taking place further north?

We had hoped to hold a retreat in Northumberland, however up until now we have not had the demand for another retreat at the same capacity as Oxford. If you’re interested (i.e would definitely join us!)  in a retreat in northern England / Scotland and aren’t willing to travel to Oxford you can leave us a message on our contact page and we will contact you should we get enough definite interest in holding some kind of retreat up north.

What is the total cost of the retreat?

Retreat fee includes:

all workshops, snacks and goodie bags.

Hotel costs include:

2 nights stay, access to spa and gym (spa treatments must be booked seperately or as part of RETREAT PLUS), breakfast and evening meal. Lunch must be purchased seperately. 

Retreat fee = £425 / £450 if paying in installments

Hotel = £298 (single occupancy room) / £366 (double occupancy room total cost)

Full costs breakdown:

  • £723 (Early Bird Full Payment + Single Occupancy Room)
  • £748 (Early Bird Installment Plan + Single Occupancy Room)
  • £600 (Early Bird Full Payment + half payment of double occupancy room)
  • £633 (Early Bird Installment Plan +half payment of double occupancy room)
  • FOR RETREAT PLUS add £160 to costs above for each option 

When does the hotel room need to be booked?

We advise that you book your hotel room as soon as you have paid for the retreat or your first installment. Instructions on how to do this will be in your welcome pack. If you’d like to share a room but aren’t coming with a friend, we can try and arrange this with another participant but unfortunately we can’t guaruntee it. 

You will not have to pay for the cost of the room booking until September but you will need to give the hotel credit card details to hold the room

Is there a payment plan available?

Yes. See above for full payment and installment options. 

How many people will be on the retreat?

We are currently working to a number of 15 participants to ensure a really special experience

I’ve got some questions, can I discuss them with you?

Yes of course! Please feel free to contact Laura at or Kezia at

Terms and Conditions

Travel to and from the reTREAT not included. To secure your place pay a non refundable deposit of £150 today. Spaces are limited so we reserve the right to cancel spaces in which case full refund will be given. Details on how to pay in full with further payment options will be sent to you after deposit is paid. Locations are subject to change. Tickets are transferable but not refundable.