We have all been there. Our eating feel out of control, or our waistline seems to be ever expanding or we have one of ‘those‘ moments in the changing room and we think – right I am just going to join………., start counting ….. again or start going to the gym every morning at 5 am (I mean seriously?!)

So today we are talking about what the heck to do when you are tempted to go back to your dieting ways. We share out practical tips and what to do about it.

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Annnnnnd if you love this episode then make sure you sign up for out workshop all about How to Ditch the Dieting – happening this Thursday!