So you have heard about all this ‘self-care’ stuff, think its awesome and know you need to do it…but turns out you SUCK at it.

You’re always feeling burned out and depleted and maybe even a bit guilty that self-care is ANOTHER thing in your life you’re ‘failing’ at.

Well in today’s solo episode Kezia shared here journey and 3 top tips for what to do when you feel like self-care is hard….


Download this episode (right click and save)

Don’t forget, we still have a few places left on our retreat taking place this September, get all the deets here!