We get a little bit nerdy today and dive into the world of nutrients and minerals and the ones you could be deficient in.

Because as essential as mindset and self-care are, if you are doing those things like a BOSS but are depleted in certain nutrient or vitamins then you will probably feel like crap still. This is about addressing the WHOLE picture of health and today’s episode is going to help you keep on getting healthier and healthier!


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