This week Laura is interviewing Rebecca Verlander of The Mad Women podcast. We chat about Becca’s experience of dealing with intrusive thoughts and Laura’s own mental health struggles and talk about how you can support yourself through anxiety and stress.

Download this episode (right click and save)

You can find out more about Rebecca and The Mad Women Podcast (which she  co-hosts with blogger Ruth) here:

On Twitter: @becca_verlander and @TheMadWomenPod


Facebook: MadWomen Podcast Community Page

Ruth’s blog on anxiety:

As always we’d love to know what you think of this episode! Leave us a comment here or a review on iTunes!