This week on the blog we share all about how to find your exercise groove. After both trying different things, we talk about where we are now in terms of getting sweaty!!

We talk about exercieing timing, overcoming excuses, giving yourself permission and why we have both rejoined the gym recently!

Also please leave us a review and rating over at itunes – we love to mention new review live on the podcast itself!


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We are having a summer party!! Want to come? Just click here to register your place and join us for an evening of ranting about weight, body love and so much more.

(Please come with a glass of something bubble and a sice of something sweet)