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The Whole & Healthy Live | Mini Day Retreat!
Bogged down in dieting BS?
Feel like a lone ranger with your healthy food and body positive approach?
Ready to find your tribe of like-minded health warriors who know that health is more than just what you eat?
And god damn, just a need a day to invest in and nourish yourself?
Then we would LOVE you to join us for this Mini Day Retreat!
A place to recharge, ask questions, find your tribe and blow away those dieting cobwebs and learn how you can create a healthy life that actually lasts and makes you feel good every darn day (whether or not you had a green smoothie or a cheese toastie with branston pickle!)
- Saturday 25th March
- 10am – 4.30pm
- Malmaison Hotel Newcastle
Together Laura and I will be guiding your through a beautiful day of rest, rejuvenation, and guys, together we pack a punch! Laura is one powerful kick ass women who help women transform their mindset, love their bodies and find their balance. Whilst Kezia (that’s me – FYI) is a geek on a mission to help women love and heal thier guts, eat cake and create a mindset that allows them to heal and thrive in ALL areas of life.
So really we’re your dream team.
Over this day event, we will dig deep into nutrition, mindset, self-care and more. We will do a powerful yoga flow together, eat together, laugh together and munch on some cake together.
There is power when we come together – our health dreams can become our reality!
Sure you could go this journey alone and feeling like the only ‘green smoothie drinker in the village‘ or you could join us in this mini retreat 😉
And for those of you who LOVE plan here’s the line up:
- 9.30 – doors open for refreshments
- 10.15 – 12.15 session one – meditation, holistic health assessment, dance party!?
- 12.15 – 1.15 – group coaching sessions – group time with Laura & Kezia
- 1.15 – 3.15 – session two – self-care and time for mindset miracles!
- 3.15 – 4.15 – yoga flow with Jo – suitable for ALL.
- 4.15 – 4.30 – closing words and a surprise…..
Included: refreshment, snacks, yoga mats/blocks, workbooks and resources and some awesome goodie bags…..ohhhhhhh
We are keeping this a small and intimate mini retreat – limiting it to a max of 15 women so if you think that you want to join us then save buy your ticket now following the link below. Seriously once the tickets are gone then that its – so jump fast!
Special Offer Now On – ONLY £79 instead of £99
And remember, whether you come or not, you ARE worth this. You CAN feel good from the inside out. And you can find YOUR version of healthy.
Please note venue is subject to change. Tickets are non-refundable but can be transferred to other named persons but only as organised by the customer themselves. Lunch is NOT included.
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