How to deal with anxiety (ep 26)

How to deal with anxiety (ep 26)

Are you struggling with anxiety? Not sure what to do, how to help yourself and how to move forward? This week Kezia ia talking about her own struggle with anxiety over the years and shares her top strategies that have helped her find more and less overwhelm in her...
Healthy Relationships with Ruth Newton (Ep 25)

Healthy Relationships with Ruth Newton (Ep 25)

Relationships. They can be awesome ….but also a total minefield as well. So this week we have been joined by Relationship & Communication Coach Ruth Newton¬†and Kezia and Ruth go deep and juicy around all this relationship, intimacy, communication and love...
Self Love with Shani Jay (ep 24)

Self Love with Shani Jay (ep 24)

This week on the podcast Laura is chatting to Shani Jay, bestselling author, writer and self-love advocate. She runs her own content creation business, based in the UK. She is the author of Bloom: A Gift For The Girl Learning To Love Her Beautiful Soul and The Babe...
Getting in Your Exercise Groove (ep 23)

Getting in Your Exercise Groove (ep 23)

This week on the blog we share all about how to find your exercise groove. After both trying different things, we talk about where we are now in terms of getting sweaty!! We talk about exercieing timing, overcoming excuses, giving yourself permission and why we have...