Healthy Relationships with Ruth Newton (Ep 25)

Healthy Relationships with Ruth Newton (Ep 25)

Relationships. They can be awesome ….but also a total minefield as well. So this week we have been joined by Relationship & Communication Coach Ruth Newton and Kezia and Ruth go deep and juicy around all this relationship, intimacy, communication and love...
#screwthetaboo with Martha Silcott (Ep 15)

#screwthetaboo with Martha Silcott (Ep 15)

This week, in theme with our Period Party series, Kezia is talking to Martha who runs Fab Little Bag about all things periods. From whether your a flusher or binner, whether you have ever done the handbag smuggle and more. Fab Little Bag is one a mission to...
BONUS Episode: Our 2017 Retreat is now LIVE!

BONUS Episode: Our 2017 Retreat is now LIVE!

It’s official – tickets for out LIVE 3-Day Retreat are now available. Ekkkkkk! Click to listen below as we talk through all of the juicy details of the retreat but basically, we are hosted one north and one south in September/October time this year.  We...
Self-Care When You Are Burned Out! (Ep 3)

Self-Care When You Are Burned Out! (Ep 3)

So how the heck do you look after yourself when you are burned out? What does self-care even look like? Well on this week’s episode Laura + Kezia share their experiences with burnout, share their top tips for what to do and some super practical self-care advice...