Self Love with Shani Jay (ep 24)

Self Love with Shani Jay (ep 24)

This week on the podcast Laura is chatting to Shani Jay, bestselling author, writer and self-love advocate. She runs her own content creation business, based in the UK. She is the author of Bloom: A Gift For The Girl Learning To Love Her Beautiful Soul and The Babe...
Getting in Your Exercise Groove (ep 23)

Getting in Your Exercise Groove (ep 23)

This week on the blog we share all about how to find your exercise groove. After both trying different things, we talk about where we are now in terms of getting sweaty!! We talk about exercieing timing, overcoming excuses, giving yourself permission and why we have...