Self-Care When You Are Burned Out! (Ep 3)

Self-Care When You Are Burned Out! (Ep 3)

So how the heck do you look after yourself when you are burned out? What does self-care even look like? Well on this week’s episode Laura + Kezia share their experiences with burnout, share their top tips for what to do and some super practical self-care advice...
How to get more energy (Ep 2)

How to get more energy (Ep 2)

Today on the podcast we’re giving you some quick Laura + Kezia updates and then jumping straight into the juice topic of energy, specifically what to do when you’ve got none (Because we have had lots of experience of that!) We share our own personal...