A place to help you shift away from the dieting dogma towards a whole and healthy life.

We’re your hosts Laura and Kezia, health coaches, cake lovers and body positive warriors.

Check out our podcast, events and retreats below!

Laura is a health coach, self care queen and hygge fanatic who runs Wholeheartedly Healthy were she supports women to find their balance, fix their mindset and to fall in love with themselves and their bodies. She lives in Durham in North East England with her husband James and 2 year old son Finley.

Kezia is another holistic health coach, green smoothie lover and baking fiend who runs Super Naturally Healthy. She’s passionate about gut health, bacteria (!!), using food as medicine and having regular doses of cake and chocolate. She lives in Glasgow with her husband Joe.

What to do when you just feel ‘meh’ (Ep 8)

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Talking health at every size, body positivity and intuitive eating with Laura Thomas PhD (Ep 7)

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When your tempted to start a diet (Ep 6)

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